CBD is a versatile compound offering several delivery methods depending upon your individual needs, and there are many options available to CBD users. The effectiveness of a product will vary depending upon each method; however, everyone is different. What works for one person may not be as helpful for another, and vice-versa. When it comes to this cannabinoid, sometimes you will need to implement a trial-and-error method to see what works best for you.
Sublingual CBD Consumption
The most popular tried-and-true method of taking CBD is through sublingual absorption. CBD oils go by many names—tinctures, drops, oils, extracts, and more. However, what they all have in common is that most retailers recommend taking them sublingually rather than just swallowing them directly. Sublingual means to take under the tongue. Why? The area underneath the tongue has thin mucosal membranes that allow substances to absorb directly into the bloodstream, bypassing the digestive system.
CBD oils come in many formulations. Some are full-spectrum and contain all the complementary cannabinoids, terpenes, and plant matter found in the hemp plant. Others isolate the CBD apart from these other chemicals and add flavorings to make them more palatable. Depending on your needs and taste preferences, there are a variety of options available. Sublingual tinctures generally take from a few minutes to an hour to be effective. After initial ingestion, however, the effects last up to six hours, so this is one product that has excellent longevity.
Vaping or Smoking CBD Oil/Flower
Inhalation is the fastest way to experience the effects of CBD, and many people find it gives them quick relief from pain, anxiety, and other issues. Inhaling a concentrated oil or dried hemp flower allows CBD to enter the bloodstream rapidly, though the effects wear off faster than with other methods.
Cartridges or vaporizers are standard tools used in vaping CBD directly, but you want to be sure these implements are of the highest quality. This is not an area to skimp on, as cheap vape pens and other implements can be irritating to the lungs and heat the compound so much it will eliminate its effectiveness. It should be noted that CBD oils for vaping also vary in consistency, and this can alter the effects or impact your experience. You may need to experiment with different strains or brands to find the right solution for your needs.
Smoking CBD flower is quite like vaping CBD oil in that it enters your system quickly with effects lasting shorter durations. CBD flower looks identical to marijuana buds and is often ingested via rolled paper joints or vaporizers. It’s vital to understand that just because CBD won’t get you high and does not contain nicotine, inhalation of any substance can cause damage to your lungs. When it comes to vaping or smoking CBD, it’s best to use this method sparingly.
Edibles and Capsules
Edibles are a tactile, fun, and flavorful way of consuming CBD. They are especially helpful for those who do not enjoy smoking or vaping, or for people who hate the taste of raw hemp. Edibles come in the form of gummies, chocolate, cookies, lollipops, coffee, tea, and other beverages. This method of consumption is also ideal for those who cannot tolerate other means, and it can provide a discreet way of taking a dose of CBD without drawing too much attention to oneself.
Anything taken via the stomach has the slowest payoff. Because edible CBD products need to pass through the digestive system to be absorbed, their effects may not be felt for up to two hours. The edible category also includes capsules, tablets, and softgels, which metabolize in the same way. However, for those who simply want a consistent and measured dose, edibles provide an excellent way of consuming CBD regularly and may help regulate the endocannabinoid system over time.
CBD Suppositories and Intimacy Products
For users who cannot ingest CBD in any other listed form, suppositories are a method for users with more severe health issues. An example of this would include people with such severe nausea that other methods would not be practical. Suppositories are also used vaginally as a potential aid to enhance comfort and desire during intercourse and provide a natural lubricant.
Topicals
The CBD market has truly exploded with an array of topical options that allow users to enjoy the benefits of cannabidiol via creams, lotions, patches, massage oils, soaps, bath bombs, salves, and even beauty products. This is an excellent method of absorption for those who are looking to target specific areas of the body, and many people have remarked on how effective they appear to be for localized areas of their skin and body. There are various concentrations within each product, and this is another area where you may need to do some experimenting to figure out what works for you.
