As we approach the holidays and the impending new year, you may be thinking about the kinds of resolutions you can promise to yourself. Many people make resolutions to improve their health, including eating better or going to the gym more. One simple change that you can make that has the potential to improve your health is incorporating more CBD into your daily routine. This list is composed of five simple ways you could do that, and hopefully at least one will suit your lifestyle.
1. Invest in a High-Quality Tincture
One of the easiest ways to introduce your body to CBD is by using a tincture, either sublingually or mixed into your food or drinks. Using a high-quality CBD tincture may improve many parts of your life including aiding in the regulation of sleep schedules and diminishing the damaging effects of everyday stressors.
2. Set Aside Time Every Day for Your CBD Routine
If you don’t make your CBD supplements a regular habit, your resolution won’t ever stick. Make sure every single day to set aside time, even if it’s five minutes, to do your CBD routine. Whether you’re using a topical, a tincture, or capsules, it’s important to make time for your products so you use them consistently. Additionally, leave them somewhere you can always see them, like next to your regular medication or toothbrush.
3. Practice Self-Care With a Topical CBD Product
If you’re not into the taste of hemp products, a great way to utilize CBD is through a topical. If you never thought you could use CBD products due to their “natural” taste, 2020 is your chance to try something new. Topical products are also especially great if you suffer from joint pain or arthritis, as CBD may greatly improve symptoms when applied directly to the affected area.
4. Introduce Pets to CBD
If you have dogs, cats, or horses, one new thing to try in 2020 would be to introduce them to CBD as well. Many pets suffer from health issues or separation anxiety, especially as they approach old age. Several veterinarians recommend CBD as a potential solution to some of these issues. There are lots of brands that make CBD products specifically for pets and many pet owners have found it helps to give their older pets a new lease on life.
5. Help Others Break the Stigma
If you already use CBD or are planning to in 2020, one major thing you can do to improve your life and the world around you is help friends and loved ones break the stigma around hemp and CBD. Although hemp was federally legalized in 2018, many Americans still don’t know how it works or are apprehensive about potential side effects. By sharing your knowledge and practices surrounding CBD, you can open up the minds of others around you to be more accepting of this miracle plant.
Veterinary Cannabis. Org